the-hum meeting participants enjoyed a stimulating experience: Starting with an invitation to imagine, that the experiences we are having at every moment are whole and complete, and perfect as they are. In essence, the suggestion was to embrace that which is occurring and to abstain from arguing about the rightness-or-wrongness of it occurring – as…

One on One’s The teacher, the medium, the channel and the guru, typically viewed as the one in the know. The student, the seeker, the one exploring and looking for guidance, or simply connection to vibrational levels. These are some of the roles played by the participants of the game. Script, director, score, set and…

Already there is that place which is, already, trouble-less… It has no trouble at all… When it is noticed that there wasn’t any thought in the first place… it was just This space appearing as those thoughts… -Nkosi It is obvious and effortless, without purpose and meaningless – it is “as it is” – and…

Thank you Alan, for the guided meditation, and everyone for showing up and sharing their experiences. It is lovely to be present with folks from different walks of life, attending a meeting where apparently no agenda is pursued, no curriculum is taught, no docent is hired, and best of all, no exit exams are to…

…and faced with thoughts the “me” doesn’t like. They are often called “negative thoughts”, as opposed to the “positive thoughts that are welcome and liked by the “me”. What to do about it? Push them away? Find a distraction? Let them set the tone for getting up? The-hum attendees today heard a variety of approaches…