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Preliminary Discussion – Gathering Content
- Not intellectual exercise, rather experiential, write what comes up
- Explore, listen inside – look past beliefs, concepts, stories
Stay Present
- Suggestion: Start taking notes of themes, experiences – keep it light, simple, real, in the moment
- look and check what comes keywords could be jotted down, or typed up
Random Keywords & Phrases
- Heart, Heart Energy, Connection, Empathy, Presence, Compassion, Story of me, Conditioning
- Form/Formless, Separation vs. Nonseparation
- Simply describing what is discovered ad-hoc in the moment
Direct Quotes
- Start with quote. At beginning of chapter.
- what happens as you meditate
- use quotes for chapter titles
Possible Formats
- Q&A Format
- Use 1st and 3rd person perspective – or NO PERSON at all
Innocence & joy